6 Extreme Weight Loss Programs to Be Avoided


Some programs such as skipping meals, eliminating certain food groups or even relying on supplements to fix a junk food diet are among the best ways to lose weight, but such behaviour are unlikely to cause significant health consequences. However, other dieting tactics can be downright risky and can cause serious health issues.

People get so focused on weight loss that they are willing to undertake unproven and potentially dangerous things. Extreme dieting can also increase the risk of developing eating disorders. Here are other extreme weight loss programs that should be avoided:

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