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Are traditional vegan food less nutritious than exotic ones? This misconceptions has led to a sharp increase of nutrition related diseases and conditions such as diabetes, obesity, cancer and heart diseases due to poor eating habits. Traditional vegan food have the potential to eliminate nutritional deficiencies among vulnerable groups such as children and expectant mothers such as anaemia, ulcerated conditions of throats and ring worms. They have also been effective in management of HIV-AIDS. Why African Leafy Vegetables? For 100 g of mchicha (Amaranth), you  are likely to get 13 times more iron than a similar helping of cabbage; nine times more calcium, two and a half times as much phosphorus and 57 times as much vitamin A precursor. Cabbage on the other hand, is 90 % water! Red terere (Amaranthus sp.) common in Uganda, and popularly known as edoodo , is good for your eye sight. Among the Luo people, managu (black nightshade) forms an important part of the diet to protect aga...