Thirsty? Beware of Fruit Drinks, They are No Better Than Drinking Soda!

Once in the supermarket, you are drawn to the pictures of juicy and healthy-looking label of a drink. The assumption, for many of us, is that what is inside the carton contains significant amounts of juice from the tasty-looking fruit on the outside. This is not always the case.

Whereas the label 'fruit juice' is generally reserved for beverages that are 100% fruit juice; similar to making your own homemade juice, 'fruit drinks' or 'juice drinks' are often no more than flavoured water that has been artificially colored and packed with added sugars. In many cases, these supposedly healthy alternatives to fizzy drinks (sodas) consist of no more than 5% juice.

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